Saturday, June 12, 2010


I played around with a recipe and came up with this yummmy-all in one bbq sauce. It's sweet, tangy and spicy. Tons of flavor. You can put it on chicken, pork or beef. So good.

3/4 cup apple cider vinegar
3/4 cup lc ketchup
3 tablespoons Splenda (or other sweetener equivalent)
1/2 teaspoon salt
1/2 teaspoon red pepper flakes
1/2 tsp red pepper
1/8 tsp onion powder

Mix everything together in a non reactive pan. Cook on low heat at a simmer for about 15 minutes. It will cook down and thicken up. It's enough to cover 3 skinless chicken breasts. Remember it has a lot of punch!


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