Saturday, May 24, 2008


A logical question.....but it's very easy to answer. Lowcarbers everywhere love cookouts. It can be full of protein! We are going to have:
JOHNSONVILLE BRATS(reg. kind), SUGARFREE COLESLAW(see recipe below) and a for a light sweet we will be having sliced strawberries that have soaked in SUGARFREE RASPBERRY SYRUP topped with whipped cream. YUMMMMMY!!!!!!!!!!!!

The best coleslaw:
1 pound bag of coleslaw mix
1 cup of Hellman's mayo(you can use reg mayo-but I like the "extra something" of Hellmans
1/4 cup Splenda
2 tablespoons white vinegar plus 1 tsp
1/4 teaspoon celery salt
1/8 teaspoon black pepper
1/2 teaspoon seasoning salt
Mix all the ingrediants except the coleslaw mix together in a bowl. Then add the coleslaw mix in. Chill for several hours.
Serves 8-10
around 3g net carbs.

Plus you can have so many more things for a bbq. Like bbq chicken-using lc (low carb) bbq sauce, roasted veggies on the grill, veggies and dip, ribs,hot dogs, burgers, lc mac salad(using our type of noodles of course)
But the best of all just being with friends that support you and are proud of you.

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