Well eggs have been pretty cheap lately so I stocked up big time, hence this is wear this frittata came from. This can easily be doubled for a brunch. I used left over chicken from a roasted chicken I did earlier in the week. You can really play with this as much as you want with different meats and cheeses.
6 eggs
1/4 cup butter
2 cups shredded sharp cheese
2 cups cooked chicken
1/2 cup heavy cream
1/4 tsp smoked paprika
1/4 tsp salt and pepper
1/4 tsp garlic powder
Take a 8x8 baking dish and slightly melt the butter and spread it around the dish-cover the sides well. Layer the cheese first in the bottom, then chicken on top. Mix the rest of the ingredients together and pour on top of chicken. I sprinkled a little more paprika on top. Bake at 375 for about 35-45 min.
Enjoy!
A LOW CARB WAY OF LIVING FOR LIFE. I'M HERE TO HELP. COME VISIT ME FOR WONDERFUL RECIPES, TIPS AND COOKING TECHNIQUES. IF YOU NEED ANY ADVICE ON COOKING ANYTHING LOW CARB OR "DECARBING" A RECIPE. I'M HERE FOR YOU! JUST ASK
Saturday, May 8, 2010
Monday, May 3, 2010
WHITE BBQ CHICKEN WINGS
If you've never tried a white bbq sauce--you need to. They are so different then the tradition smokey-sweet red sauces. Give this a try--I think you would like it.
1 cup mayo
2 tablespoons water
1 tablespoon fresh lemon juice-it makes a difference
1/2 tsp white vinegar
1 tsp poultry seasoning
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp grated Parmesan cheese
2 pounds chicken wings-tips removed
Mix all the ingredients together in a small bowl. Prepare grill on medium heat and spray tin foil or direct grills with Pam first. Place chicken wings on grill and cook through (about 8-10 min). Towards the end baste with sauce-cook 2 min and then baste again and cook another 2-4 min. Sprinkle with extra cheese is you'd like.
These are great for a picnic also.
Enjoy!
1 cup mayo
2 tablespoons water
1 tablespoon fresh lemon juice-it makes a difference
1/2 tsp white vinegar
1 tsp poultry seasoning
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp grated Parmesan cheese
2 pounds chicken wings-tips removed
Mix all the ingredients together in a small bowl. Prepare grill on medium heat and spray tin foil or direct grills with Pam first. Place chicken wings on grill and cook through (about 8-10 min). Towards the end baste with sauce-cook 2 min and then baste again and cook another 2-4 min. Sprinkle with extra cheese is you'd like.
These are great for a picnic also.
Enjoy!
Subscribe to:
Posts (Atom)