Well, this was a nice Sunday afternoon dinner. It turned out great. This can easily be used with chicken breasts too. But the pork loins have been on sale so much that I'm stocked up. It was easy to assemble and looks beautiful when it's done.
1 pork loin filet (1 1/2 pounds)
3 sundried tomatoes from a jar(oil packed)
1/4 cup crumbled feta cheese
mrs dash seasoning salt
Set oven to 375. Cut pork lengthwise (butterfly it). Sprinkle cheese along one open side. Cut up the tomotoes and sprinkle on top of cheese. Close the loin and sprinkle seasoing salt over top-put a few toothpicks in to keep closed. Bake in oven for about 40 min or until slightly pink to no pink. What ever you prefer.
Enjoy!
A LOW CARB WAY OF LIVING FOR LIFE. I'M HERE TO HELP. COME VISIT ME FOR WONDERFUL RECIPES, TIPS AND COOKING TECHNIQUES. IF YOU NEED ANY ADVICE ON COOKING ANYTHING LOW CARB OR "DECARBING" A RECIPE. I'M HERE FOR YOU! JUST ASK
Sunday, October 4, 2009
Saturday, September 26, 2009
ADOBO CHILI
I wasn't for sure on this and then after it all the taste joined together....yummy!
1 can (7 ounces) chipoltle peppers in adobo sauce
1 pount ground turkey
1 pound ground beef
2 medium red bell peppers diced
1/2 yellow onion diced
1 can diced fire roasted tomatoes
1 can chicken broth
1 can (8oz) tomato sauce
1 teaspoon each-dried basil and oregano
2 tsp chili powder
1 tsp garlic powder
Cook the turkey and beef together in a pan. In the meantime-chop 2-3 SEEDED chipolte peppers and take 2 tablespoons of the adobe sauce and put in slow cooker. Drain and put all other ingrediants in slow cooker -mix well. Cook on low 3 hours or 1-2 hours on high. It's good. My employee's loved it. You can make it hotter by leaving some seeds in or or more peppers. But it was pretty spicey the way it was but not too over the top.
Enjoy!
1 can (7 ounces) chipoltle peppers in adobo sauce
1 pount ground turkey
1 pound ground beef
2 medium red bell peppers diced
1/2 yellow onion diced
1 can diced fire roasted tomatoes
1 can chicken broth
1 can (8oz) tomato sauce
1 teaspoon each-dried basil and oregano
2 tsp chili powder
1 tsp garlic powder
Cook the turkey and beef together in a pan. In the meantime-chop 2-3 SEEDED chipolte peppers and take 2 tablespoons of the adobe sauce and put in slow cooker. Drain and put all other ingrediants in slow cooker -mix well. Cook on low 3 hours or 1-2 hours on high. It's good. My employee's loved it. You can make it hotter by leaving some seeds in or or more peppers. But it was pretty spicey the way it was but not too over the top.
Enjoy!
Tuesday, August 25, 2009
TURKEY FETA MEATLOAF
This is a nice little twist on an old recipe. It's nice to have another meatloaf recipe to back up your old faithful.
1 pound ground turkey
1/2 cup shredded zucchini
1/2 cup grated parmesan cheese
1 egg
1/2 tsp italian seasoning
1/4 tsp salt and pepper
1/4 tsp garlic powder
3/4 feta cheese(with tomato/basil)-or you can use plain feta or goat
no sugar added ketchup
Mix everything together except for feta and ketchup. Spray a loaf pan with pam. Put 1/2 of turkey mixture in loaf pan. Sprinkle 1/2 of the feta cheese on and then layer the turkey again. Sprinkle remaining feta cheese on top and squirt ketchup in a zig zag pattern on top. Bake in 350 oven forf 30-40 min. ENJOY!
1 pound ground turkey
1/2 cup shredded zucchini
1/2 cup grated parmesan cheese
1 egg
1/2 tsp italian seasoning
1/4 tsp salt and pepper
1/4 tsp garlic powder
3/4 feta cheese(with tomato/basil)-or you can use plain feta or goat
no sugar added ketchup
Mix everything together except for feta and ketchup. Spray a loaf pan with pam. Put 1/2 of turkey mixture in loaf pan. Sprinkle 1/2 of the feta cheese on and then layer the turkey again. Sprinkle remaining feta cheese on top and squirt ketchup in a zig zag pattern on top. Bake in 350 oven forf 30-40 min. ENJOY!
Monday, August 24, 2009
CREAMY CURRIED CUCUMBERS
I've always like the creamy cucumbers anyway but this gives it a little extra something. Nice quick summer side.
1/3 cup sour cream
1/2 cup mayo
1/2 tsp lemon pepper seasoning
1/4 tsp garlic salt
1/2 tsp curry powder
1/2 tsp parsley flakes
3 cucumbers, thinly sliced
1/2 medium yellow onion-thinly sliced
salt and pepper to taste
In a bowl, combine first 7 ingrediants. Toss with cucumbers and onion slices. Chill 2 hours. Just give it a stire before serving. ENJOY!
1/3 cup sour cream
1/2 cup mayo
1/2 tsp lemon pepper seasoning
1/4 tsp garlic salt
1/2 tsp curry powder
1/2 tsp parsley flakes
3 cucumbers, thinly sliced
1/2 medium yellow onion-thinly sliced
salt and pepper to taste
In a bowl, combine first 7 ingrediants. Toss with cucumbers and onion slices. Chill 2 hours. Just give it a stire before serving. ENJOY!
Sunday, August 16, 2009
CHICKEN ENSENADA
Ok, who's been to RED ROBIN and had the Chicken Ensenada platter? It's good. Well, I was playing around and wala I think I found the recipe for the chicken. It's soooo good. It would be great on salad also.
3 chicken breasts-flattened
1/2 package of hidden valley ranch-fiesta style
1/2 cup of grated parm cheese(green can)
Mix the parm cheese and ranch packet together and put in a baggy. Add the chicken one at a time and then fry in a hot frying pan turning each piece of chicken once. It will take about 3 min per side. It's so easy, fast and yummy. ENJOY!
3 chicken breasts-flattened
1/2 package of hidden valley ranch-fiesta style
1/2 cup of grated parm cheese(green can)
Mix the parm cheese and ranch packet together and put in a baggy. Add the chicken one at a time and then fry in a hot frying pan turning each piece of chicken once. It will take about 3 min per side. It's so easy, fast and yummy. ENJOY!
Friday, July 24, 2009
CHICKEN CORDON BLEU
When we camp in our vintage 1974 Avion trailer we need to make the most of our space and time--plus watch the heat in the summer. So when I'm cooking I get to let me creative skills flow. That's how I came up with this little wonder. It turned out great. Chris had seconds.
4 chicken skinless breasts
2 tsps yellow mustard
4 tsps mayo
4 slices fully cooked deli ham-no sugar added
1 cup parmesan cheese
salt and pepper
1/4 cup mayo
4 slices swiss cheese
Flatten chicken breasts out to an even thickness. Mix mayo and mustard together. Spread each breast with mixture. Salt and pepper nicely. Add a slice of cheese and ham to each chicken breast and then roll them up and put a toothpick in each one. Roll each breast in mayo(1/4cup) and then roll in parmesan cheese. Put in a greased 2qt microwave safe baking dish. Place in microwave on high for 7 min. Then roll them over and cook for another 5-7 mins. You can always make a little more sauce of mustard and mayo mix and put on top and then it will warm on the chicken. It is very good.
Enjoy!
4 chicken skinless breasts
2 tsps yellow mustard
4 tsps mayo
4 slices fully cooked deli ham-no sugar added
1 cup parmesan cheese
salt and pepper
1/4 cup mayo
4 slices swiss cheese
Flatten chicken breasts out to an even thickness. Mix mayo and mustard together. Spread each breast with mixture. Salt and pepper nicely. Add a slice of cheese and ham to each chicken breast and then roll them up and put a toothpick in each one. Roll each breast in mayo(1/4cup) and then roll in parmesan cheese. Put in a greased 2qt microwave safe baking dish. Place in microwave on high for 7 min. Then roll them over and cook for another 5-7 mins. You can always make a little more sauce of mustard and mayo mix and put on top and then it will warm on the chicken. It is very good.
Enjoy!
Thursday, July 9, 2009
PEPPERED YELLOW SQUASH
I through this together with stuff I had around. It's not bad. Simple and easy side-for grilling out or anyday of the week. We need more of those!
3 Tablespoons olive oil
1 Tablespoons red wine vinegar
4 medium size yellow squash
course salt/pepper
Slice squash lengthwise into 1/4 inch slices. Dip squash in oil and vinegar and then season it generously with salt and pepper. Grill about 5 min or so -covered.
Enjoy.
3 Tablespoons olive oil
1 Tablespoons red wine vinegar
4 medium size yellow squash
course salt/pepper
Slice squash lengthwise into 1/4 inch slices. Dip squash in oil and vinegar and then season it generously with salt and pepper. Grill about 5 min or so -covered.
Enjoy.
Sunday, July 5, 2009
HAM AND EGGS CASSEROLE
Well, it's been awhile and I apoligize for that. You know how busy summer gets. We've been doing a lot of running/vacationing and camping. Well I came up with this casserole dish with leftover ham and some boiled eggs I had to use up. This would be great for around Easter time. We will all have to keep this is our recipe box.
6 cups chopped hard boiled eggs
1 pkg (160z) frozen green beans
1 medium jar pimentos-drained
3 cups leftover cooked diced ham
3 tablespoons butter
3 tablespoons soy flour
1 tsp dry mustard
1 tsp salt
1/8 tsp black pepper
1 cup heavy cream
1 tsp worcestershire
1 tablespoons hot chili sauce
dash of tabasco
80z shreddes cheddar cheese
Start heating oven to 425 degrees. Cook beans as package directs-drain. Melt butter in sauce pan; blend in flour, mustard, salt, and pepper. Stir in heavy cream; cook, stirring, until thickened. Add worcestershire, chili sauce, tabasco and pimentos. In a 2 qt greased casserole, layers beans, eggs, ham, sauce and then cheese. I made 3 layers total. Bake in oven for about 25 minutes.
Enjoy!
6 cups chopped hard boiled eggs
1 pkg (160z) frozen green beans
1 medium jar pimentos-drained
3 cups leftover cooked diced ham
3 tablespoons butter
3 tablespoons soy flour
1 tsp dry mustard
1 tsp salt
1/8 tsp black pepper
1 cup heavy cream
1 tsp worcestershire
1 tablespoons hot chili sauce
dash of tabasco
80z shreddes cheddar cheese
Start heating oven to 425 degrees. Cook beans as package directs-drain. Melt butter in sauce pan; blend in flour, mustard, salt, and pepper. Stir in heavy cream; cook, stirring, until thickened. Add worcestershire, chili sauce, tabasco and pimentos. In a 2 qt greased casserole, layers beans, eggs, ham, sauce and then cheese. I made 3 layers total. Bake in oven for about 25 minutes.
Enjoy!
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